Our Schedule
Upcoming MSC Courses
Mindful Self-Compassion (6-week series)
*live online* at Yoga Soup
Sundays 12-1pm
September 27th - November 1st, 2020
$200 for the full course (Scholarships available)
The *live online* version of the MSC curriculum has been condensed and optimized for a convenient live online experience.
Previous MSC Santa Barbara Courses:
Fall 2019 - Santa Barbara Yoga Center
Winter 2020 - Yoga Soup
Spring 2020 - UCSB and Acacia Counseling & Wellness
Weekly Meditation Group
Mondays
12 noon - 12:30 pm
* Live Online *
All are welcome | Free of Charge
This weekly meditation group includes guided meditations inspired by the Mindful Self-Compassion (MSC) curriculum. It is appropriate for those new to MSC (or new to meditation), as well as MSC course graduates. Led by Hattie Bluestone, DPT and Anahita Holden, PhD.
The Monday meditation group is generously co-hosted by our friends at Mindful Heart Programs and Insight Santa Barbara.