About Us
Hattie Bluestone
Hattie Bluestone is a psychotherapist, meditation teacher, and yoga instructor.
Her work integrates mindfulness, self-compassion, and Internal Family Systems (IFS) to help clients connect with their innate capacities for healing and growth.
At its core, Hattie’s teaching is about making space for all of what it means to be human, even the painful parts, and relating to ourselves and each other with compassion.
Her puppy, seen here, is named Pema (after meditation teacher Pema Chodron).
For more information or to view her yoga class schedule visit www.hattiebluestone.com.
Anahita Holden, PhD
Anahita Holden is a licensed clinical psychologist, meditation teacher, and yoga instructor who specializes in the integration of psychotherapy and evidence-based mindfulness interventions.
She received her doctorate degree from UCSB and has a private practice in downtown Santa Barbara.
Anahita has practiced Vipassana meditation for over ten years, and completed the Mindful Heart Programs facilitator training under the mentorship of Radhule Weininger, PhD.
Anahita is also a musician and offers sound healing meditations throughout the community.
Anahita appreciates how the Mindful Self-Compassion curriculum offers tools that weave together compassion for oneself with compassion for others.
In her spare time, Anahita enjoys playing music, being in nature, and playing with her puppy, Hazelnut.
For more information or to contact Anahita for individual psychotherapy, please visit www.anahitaholdenphd.com.
Hattie and Anahita are both certified as
Trained Teachers of MSC through the Center for Mindful Self-Compassion and its teacher training program at the University of California, San Diego.