Link to Monday meditation 12-12:30pm PT online: Meditate with Us
In difficult moments, what would it be like to offer yourself the same kindness, care, and support that you would naturally extend to a dear friend?
Welcome to our site, where you can learn more about the Mindful Self-Compassion program, meet your instructors, Hattie Bluestone and Anahita Holden, PhD, and look for our upcoming classes and events — both live online and in Santa Barbara.
